What To Expect

Often when we go into a new space seeking safety and support it can feel vulnerable, so it's important for me to be able to share some basic expectations to help guide the way even before you join a session. Each person is completly unique so each session will look different, but we will use this basic framework as a way to center us in the process of uncovering your unique needs and goals.

Presence Audit

Where am I lacking presence? What are the ways in which I'm not showing up in the way that I want to? What are the specific areas that I want to shape and mold? What are the things that hold me back from being in presence? We will aim to identify pattern of shut down, avoidance, and collapse. This will then lead us to empowered change.

Digital Detox

Managing our digital use is key to expanding presence. We need to create space for the interior container to feel things deeply and often our devices crowd that space. This includes developing healthy patterns of routine, consistency, and strategy to create safety for ourselves and those we love.

Story Work

This is the space to understand where you have come from and what shapes you. Where did you learn things like love, connection, masculinity, and intimacy? We will challenge what is "normal" and what is possible. You'll feel impowered to go beyond your story and let is shape how you hold and love.

Nervous System Attunment

We'll focus on simply breathing techniques to ground ourselves and come back to center. This will allow us to feel what is really going on under the hood. Through these practices we can learn how to be steady, strong, and stable in any storm.

Relationship Engagement

The dynamics of a romantic relationship are incredibly complex. Here we will try to drill down into how presence, or lack of presence, impacts these dynamics. We'll work to build self awareness, how to see and cherish the feminine more directly, how we handle conflict resolution, and how we can create safety.